30 Plants Per Week Challenge | Gut Health Plant Diversity Tracker + Excel Dashboard

EAT MORE VARIETY. TRACK YOUR PLANTS. BUILD A MORE DIVERSE DIET. 🌱

How many different plant foods do you actually eat in a week?

The 30 Plants Per Week Challenge turns plant variety into a simple, motivating challenge you can actually track. Record the vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices you eat — then watch your progress build week after week.

This HabitLogics bundle combines a 50+ page printable/fillable PDF workbook with an automated Excel dashboard, giving you both a hands-on challenge system and a visual way to measure your progress.

WHAT'S INCLUDED

📘 30 Plants Per Week PDF Workbook

• 50+ printable & fillable pages
• Weekly 30-plant challenge trackers
• Daily plant food logs
• 100+ plant food reference library
• 8 plant-food categories
• Plant diversity meal builders
• New-food challenges
• Easy strategies for increasing variety
• Weekly reviews and reflections
• 4, 8 & 12-week challenge options
• Milestones and achievement badges
• Personal plant library
• Challenge progress & completion pages

📊 AUTOMATED EXCEL DASHBOARD

• 7 organized tracking tabs
• 100+ preloaded plant foods
• Automatic weekly unique-plant counts
• Plant category tracking
• Weekly progress charts
• HabitLogics Diversity Score
• Current & longest streak tracking
• Personal-best tracking
• New-food tracking
• Automatically calculated challenge progress
• Unlockable achievements

TRACK 8 TYPES OF PLANT FOODS

🥦 Vegetables

🍎 Fruits

🌾 Whole grains

🫘 Legumes

🥜 Nuts

🌱 Seeds

🌿 Herbs

✨ Spices

YOUR CHALLENGE. YOUR PACE.

Choose a 4, 8 or 12-week challenge and work toward 30 different plants each week.

Hit 10? Great start.

Reach 20? Keep exploring.

Make it to 30? Challenge complete.

Go beyond 30? Keep building that diversity.

The goal isn't perfection — it's gradually adding more variety to the foods you already enjoy.

PERFECT FOR YOU IF YOU WANT TO:

• Eat a wider variety of plant foods
• Turn healthy eating into a measurable challenge
• Discover new foods without following a restrictive diet
• Track progress instead of guessing
• Build more variety into everyday meals
• Stay motivated with streaks, milestones and personal bests

DIGITAL DOWNLOAD

You will receive:

✓ PDF Challenge Workbook

✓ Excel Tracking Dashboard

No physical product will be shipped.

IMPORTANT: This product is for educational and organizational purposes only and does not provide medical or individualized nutrition advice. The 30-plants-per-week target is used as a practical plant-diversity challenge, not as a medically required dietary threshold.

Start with what you eat now. Add something new. See how much variety you can build. 🌱