Why These Made the List
No random product dumps here. Everything on this page is something I or someone in my family has personally used and would genuinely recommend. These are the products that have actually earned a spot in our home, routines, workouts, kitchen, or everyday life.
Supplements I Actually Use
My Everyday Supplement Stack
These are the basics I keep around and personally use: a multivitamin, ZMAG-T, fish oil, and vitamin D3. Nothing fancy—just the products that have become regular parts of my routine.
GAT Sport Men's Multi+Test – 150 Tablets
GAT Sport ZMAG-T – 90 Capsules
BulkSupplements Fish Oil – 1000 mg
BulkSupplements Vitamin D3 – 5000 IU
What I Use for Training
Creatine is one of the few sports supplements I consistently keep on hand, and this is the pre-workout I currently use when I want a little extra push before training. Here's what I like about each—and what I'd change. Optimum Nutrition is the gold standard of quality for price. SixStar Preworkout is frankly nothing fancy, it is priced well and does the job.
Optimum Nutrition Creatine Monohydrate
Six Star Pre-Workout Explosion – Grape
My Go-To Protein Powder
I've tried plenty of protein powders over the years. Dymatize ISO100 is one I keep coming back to because it's an easy way for me to add protein without turning every meal into another serving of chicken. 😂 I keep coming back to it for the taste and how easily it mixes.
Dymatize ISO100 – Gourmet Chocolate
Fitness Gear I Actually Use
My Walking Pad for Easy Daily Steps
This is what I use when I want to get more steps without turning it into a full workout. It's compact, simple, and easy to hop on for extra movement at home—especially when the weather isn't cooperating.
See a Similar Walking Pad on Amazon →
My Weighted Vest for More Challenging Walks
When I want to make a regular walk more challenging, this is the weighted vest I use. It's a simple way to add resistance to something I'm already doing without completely changing the workout.
ZELUS Weighted Vest
My Treadmill for Indoor Walking & Workouts
This is what I use when I want a more traditional treadmill workout with more speed, incline, or structure. It takes up more room than the walking pad, obviously, but it gives me a lot more flexibility for dedicated indoor workouts.